Healthy Eating Basics is a revolutionary eBook about practical nutrition. It is a toolset you can use to finally break out of old dietary habits that are shortening your life. It is not a “miracle” diet but a powerful handbook that instructs you on the building blocks of the ideal diet.

Advertisements and dietary products have drummed it into Americans that a healthy diet is virtually “unattainable.” Healthy Eating Basics counters that nothing could be further from the truth, instead clarifying how the ideal diet is within easy reach for all of us. Healthy Eating Basics provides simple steps on how to transform your eating habits and still take great enjoyment from food.

It is a well-established truth that many of today’s most prevalent diseases stem from poor nutritional habits. These diseases include not only physical ailments like cancer and cardiovascular disease, but even mental conditions like anxiety and depression. Furthermore, nutritional experts have found that the rates of these diseases today greatly exceed those before the Industrial Revolution. These statistics demonstrate how good nutrition is the foundation for our health and longevity.

Healthy Eating Basics wants to reverse today’s dietary trends by giving easy-to-use nutritional advice. This advice does not consist of a crash diet. Instead, the guide provides instructions on daily food intake based on the U.S. Department of Agriculture’s research. It is written with no confusing technical terms so you can easily implement nutritional advice.

Healthy Eating Basics contains not only advice but easy-to-prepare recipes to get you off to a rapid start. These recipes do not call for expensive, exotic ingredients but staples you can easily locate at your neighborhood grocery store. The recipes, furthermore, take into account those who have even minimal experience in the kitchen.

Healthy Eating Basics also realizes that planning is essential for daily nutrition. That is why it has generously included a Weekly Meal Planner that allows you to plan meals for each day of the week. This eBook also contains nutritional checklists you can take with you to the grocery store so you can ensure you are really preparing nutritional meals.

Healthy Eating Basics functions as Nutrition 101, but hardly in a boring manner because it is practical to daily life. It gives you all the information you will ever need on vitamins and minerals, calorie intake, and how to interpret food labels. It also gives you accurate information on carbohydrates, protein, and fat—telling you how much of each food group you really need to eat each day. You will find that Healthy Eating Basics does not espouse one food group over another, but recommends moderate intake of all groups.

Healthy Eating Basics realizes that in our day-to-day lives, it is impossible to escape the lure of highly caloric foods. Luckily, it stresses that we do not have to give up these foods but are free to enjoy them in small amounts each day. We can still give ourselves plenty of nutrition without sacrificing great-tasting food.

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